Thai massage is also known under the terms Oriental or Thai Massage. Its origins can be traced to India where it was used to treat a variety of ailments such as headaches, insomnia, stress and even chronic fatigue. Thai massage is commonly used in Asia in fitness programmes. It can also be used to increase self-confidence and mental stability. This is not a surprise since Thai massage has positive effects on the mind and body. It promotes relaxation and balance within the body.
One of the main advantages of Thai massage is the increase in flexibility. Like regular massage, Thai increases the blood flow to the muscles which improves flexibility. The treatment is more thorough and intense than regular massage, and has a longer-lasting impact on the body. Traditional Thai massage also incorporates positive influences from Chinese and Ayurvedic medicine.
In contrast to regular Western-style massages traditional Thai massage isn’t a process of laying on a flat table while a skilled therapist applies pressure on your muscles and joints while he or she kneads them. Traditional Thai massage is a lengthy process that requires several sessions before visible results are observed. During the actual massage, practitioners make use of their hands to move muscles, stretch them, and pull on ligaments and tendons using their thumbs, fingers and palms. They can also make use of kicks, strokes or other movements to focus on the problem areas.
According to a widely circulated report, a Thai massage could help alleviate chronic pain by up to 40 percent. A study by researchers from the Royal College of Psychiatrists at the University of Manchester found that chronic pain was reduced by nearly half in patients who received regular Thai massage. A study also suggested that this treatment could reduce the need for narcotic painkillers by around one third. This study was not duplicated elsewhere.
Another study published in the Journal of Applied Physiology found that Thai massage could aid athletes improve their swimming performance by four to five percent. The improved flexibility of athletes helped them exercise more efficiently and for longer by giving them the ability to maintain a higher threshold of exertion. The consistent results in athletes’ performance could be due to improved flexibility. Another study discovered that Swedish massage could boost resistance strength by six per cent. Researchers also found that it increased athletic performance. Massage can also help reduce muscle spasms that are associated with muscle cramps and other ailments.
One of the most significant advantages of Thai massage therapy is that they can help promote relaxation. Thai massage therapists make up many of the top therapists practitioners in the world. The initial step is usually to begin with the head, and then move towards the shoulders or lower back. You can reduce stress and improve the flow of blood, improve flexibility, relieve anxiety, and tension by working the entire body. Relaxation is the key to reducing your risk of high blood pressure and heart disease. Other studies have revealed that relaxation techniques can reduce blood sugar levels and boost the sensitivity of insulin.
Traditional Thai massage can also improve fertility and help women get pregnant. This treatment may be beneficial for women struggling with fertility or infertility. Women who are experiencing pain in their menstrual cycle can benefit from massage. The condition affects one in four women around the world. Massage can help ease tension headaches and also treat premenstrual syndrome. For headaches that are chronic, it is recommended to try the traditional Thai massage therapies at minimum every week for a month to find relief.
This massage could be the perfect remedy for those suffering from chronic pains and aches. Massage can help relieve various pains, including lower back pain as well as knee pain and shoulder pain. Researchers discovered that pregnant women who attended regular Thai massage sessions were less likely to be afflicted with complications during pregnancy than women who did not receive massage therapy. Further research revealed that those who took part in regular Thai massages had greater overall flexibility and less stiffness in their muscles. Additionally, researchers discovered that the benefits of Thai massage extended to athletic performance.
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